Let's work together

Starting or returning to therapy can be hard and maybe even a bit scary. When you're ready (or even if you're not sure), come see me. We will sit down, talk for a bit, and develop goals based on what you would like to accomplish.
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Offers Telehealth
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Accepting New
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About

Life can feel overwhelming at times, and reaching out for support is an important step. I provide a compassionate, supportive space where adult men and women feel heard, respected, and empowered. After spending 24 years in higher education, I made the transition into counseling and social work with a passion for helping individuals navigate life’s challenges and discover their strengths. I am licensed in Idaho and provide individual therapy for adults of all ages. I believe in meeting people where they are in life and recognize that every person’s journey is unique. Whether you're seeking support through a difficult season, working on personal growth, or wanting to better understand yourself, I would be honored to walk alongside you in the process.
Traci Birdsell
LCSW

Services

Specialities

  • Anxiety
  • Depression
  • Bipolar Disorder
  • Life Transitions
  • Men's Issues
  • Military/Veteran's Issues
  • Self Esteem
  • Trauma
  • Work Stress
  • Communication Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT
  • Internal Family Systems (IFS)

Insurance Accepted

  • Regence
  • Blue Cross/Blue Shield of Idaho
  • Aetna
  • TriWest
  • TriCare
  • Premera Blue Cross
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